Debra Stefan Fitness Services |
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Training Availability *Location and Dates: Tuscany Golf Village Stirling Club (Members Only) Your Location (If Approved) |
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| GROUP TRAINING at Tuscany Village | OR ... | PRIVATE 1-ON-1 TRAINING | |||||||||||||||||
What is a Typical Group Training Session Like? Debra's group training includes activity in our weight room equipped with dumbbells, free weights, benches and weighted bars; activities in our indoor sport court with medicine balls, jump ropes, resistance bands, tubing, agility equipment, CORE balance boards, and stability balls; activities outdoors on and around the pool deck, tennis courts, and diverse outdoor adventure. Debra will lead you through an organized, well thought-out workout routine with upbeat, motivating instruction that may include a combination of agility and balance drills, games, exercises, cardio, and strength training. So ...it’s something different every day, incorporating a variety of equipment and locations with weight training and cardio interval training techniques programs to benefit your entire body! Through a total body fitness workout based on scientific exercise progression and sound physiological principles, within weeks you’ll notice a difference in your strength, your energy, and your overall fitness level. What Does It Cost? The daily rate for a group training session at Tuscany* is $25 and personal one-on-one hourly rate is $80. A prerequisite assessment/orientation session is required whether you wish to schedule for personal or group training and that is a one time setup fee of $150 (initial session generally takes from 60-90 minutes). This does not include the specialized GOLF assessment. Click here for GOLF. All training requires a 10-session comittment and is prepaid prior to participation. Payment is due at time of scheduling and can be done electronically online using any credit card. What Can Group Training Do For Me? Using the principles of functional movement training and CORE CONDITIONING, you'll get the same great personalized workouts with a personal trainer at a fraction of the cost of one-on-one strength and conditioning training in the gym-and have FUN while doing it. How Long Will It Take To See Results? Most participants who commit to 3 days a week or more will begin to notice improvements within 2-3 weeks. More dramatic results and weight loss depend on your nutrition, but the benefits of exercise stand on their own. You’ll have more energy, be stronger, feel confident, and feel proud that you made the decision to do something different. The sooner you start, the sooner you will benefit! What Days and Time Does Group Training Meet At TUSCANY VILLAGE?
GOLF FITNESS AT TUSCANY VILLAGE Start your day with a metabolic boost to energize your body and mind. A sense of accomplishment and noticeable results will start your day happier and healthier. *I do not work for Tuscany or The Stirling Club at Turnberry. and I am an independent fitness professional. As a Tuscany resident, I know and appreciate our property for all of the great places to get a good workout. Our fitness room is fully equipped with free weights plus more, the basketball and racquetball courts, our pool area and green belts make it easy to get all the fitness you need without leaving the property. So why aren't you utilizing these benefits? That is where I can help. Let me guide you into the best habit you will never want to break--the habit of developing and maintaining your best body! Debra Stefan , CFT Read Client Testimonies |
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